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Brad Stulberg
Brad Stulberg

19K Followers

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Featured Book

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Master of Change: How to Excel When Everything Is Changing - Including You
Master of Change: How to Excel When Everything Is Changing - Including You

A revelatory book on rethinking change, creating a rugged and flexible mindset and identity, and developing habits for life's intensifying flux.

2023

·
Brad Stulberg
Brad Stulberg

Stories

Oct 11

Factors of Resilience

8 Principles to help you navigate uncertainty, chaos, and disorder. — I recently heard someone say that that inherent unpredictability and uncertainty of life can feel like “looking both ways before crossing the street, and then getting hit by an airplane.” For better or worse, we often live under the illusion that things are stable when in fact they are always…

Resilience

4 min read

Factors of Resilience
Factors of Resilience
Resilience

4 min read


May 17

How to Regulate Your Nervous System

Take a big inhale, hold your breath for five seconds, and release over three seconds to regulate your nervous system, posts a large Instagram account. If your attachments aren’t secure, your nervous system won’t be either, writes a psychologist on Twitter. Rock back and fourth to reset your nervous system…

Mental Health

3 min read

How to Regulate Your Nervous System
How to Regulate Your Nervous System
Mental Health

3 min read


Apr 3

A Brief Guide to Developing a Deep Reading Habits

7 principles to help you read more and read better — Deep reading, or full engagement in a book, is an absolute joy. It is good for mind and spirit, and it is also a competitive advantage in today’s knowledge-based economy. Increasingly, people struggle to pay attention to just about anything, let alone a book. Yet deep reading confers many benefits…

Books

3 min read

A Brief Guide to Developing a Deep Reading Habits
A Brief Guide to Developing a Deep Reading Habits
Books

3 min read


Mar 21

A Better Way to Optimize (And the Illusion of “Balance”)

Setting a goal on the edge of your comfort zone and letting it consume you can be as meaningful and invigorating as it gets. Whether it’s a big creative project, an athletic feat, or falling in love, there’s something to say about going all-in. The problem occurs when we get…

Optimization

2 min read

A Better Way to Optimize (And the Illusion of “Balance”)
A Better Way to Optimize (And the Illusion of “Balance”)
Optimization

2 min read


Mar 14

A Weight Gain Theory of Everything

By now you’ve probably heard about a new class of drugs called semaglutides. They were recently approved by the FDA for weight loss. In clinical trials, participants lost astonishing amounts of weight. And so long as they continued taking the drug, they kept it off. …

Addiction

5 min read

A Weight Gain Theory of Everything
A Weight Gain Theory of Everything
Addiction

5 min read


Feb 22

How to Stay Happy in an AI-Manufactured World

If you see, read, or hear about something that you think might be performative or fake, then you ought to assume it is. — This past week has been filled with wild news about artificial intelligence: its rapid advance, lingering pitfalls, and serious risks. What struck me most about all the AI takes was a common theme that users had to repeatedly remind themselves that the AI chat bots are not sentient. …

Artificial Intelligence

2 min read

How to Stay Happy in an AI-Manufactured World
How to Stay Happy in an AI-Manufactured World
Artificial Intelligence

2 min read


Feb 10

Faith in the Process

A crucial tenet on the path to sustainable excellence — My first job out of school was at a white-shoe consulting firm. We’d be tasked with solving big and thorny problems for clients. In just about every project, we’d reach the three-week mark and still have no idea where our work was going. As a new analyst, this was terrifying…

Habits

3 min read

Faith in the Process
Faith in the Process
Habits

3 min read


Jan 26

Good Enough vs. Great

On the relationship between complex systems, consistency, and excellence. — Anyone can burn bright for a few days, weeks, months, or maybe even a year. But burning bright over the long haul requires consistency. Trying to be great all the time usually leads to illness, injury, and burnout. It also creates a lot of tension and stress. But if you…

Productivity

2 min read

Good Enough vs. Great
Good Enough vs. Great
Productivity

2 min read


Jan 18

Quick Fixes for Stress and Anxiety That Actually Work (Kind Of)

Whether it’s the “physiological sigh” popularized by podcaster Andrew Huberman or the New York Times advising people to “plunge your face into a bowl with ice water for 15 to 30 seconds,” quick and concrete tactics for managing stress and anxiety are all over the internet. …

Health

4 min read

Quick Fixes for Stress and Anxiety That Actually Work (Kind Of)
Quick Fixes for Stress and Anxiety That Actually Work (Kind Of)
Health

4 min read


Dec 12, 2022

7 Habits To Live Better And Longer, According to Science

Biohacking, optimization, And the wellness industrial complex 2.0 is full of bunk; here’s what actually works. — In the self-help, biohacking, and personal improvement crowds, people often turn their entire lives into work, all in the name of getting better and living forever. …

Health

5 min read

7 Habits To Live Better And Longer, According to Science
7 Habits To Live Better And Longer, According to Science
Health

5 min read

Brad Stulberg

Brad Stulberg

19K Followers

Book Author

Bestselling author of Master of Change and The Practice of Groundedness

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