How to Regulate Your Nervous System

Brad Stulberg
3 min readMay 17, 2023

Take a big inhale, hold your breath for five seconds, and release over three seconds to regulate your nervous system, posts a large Instagram account.

If your attachments aren’t secure, your nervous system won’t be either, writes a psychologist on Twitter.

Rock back and fourth to reset your nervous system when its dysregulated, explains a popular new-age self-help blogger.

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Brad Stulberg

Bestselling author of Master of Change and The Practice of Groundedness