Show Up. Mood Follows Action.

A few thoughts on closing the knowing-doing gap

Brad Stulberg

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You can’t think, wish, or feel yourself into a new mindset.

Here’s a common trap: You tell yourself I’m reading, thinking, and talking about whatever it is I want to be doing, so I’m good. But reading, thinking, and talking about something isn’t the same thing as doing it. If you really want to change, you’ve…

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Brad Stulberg

Bestselling author of Master of Change and The Practice of Groundedness