How to Regulate Your Nervous System

Take a big inhale, hold your breath for five seconds, and release over three seconds to regulate your nervous system, posts a large Instagram account.

If your attachments aren’t secure, your nervous system won’t be either, writes a psychologist on Twitter.

Rock back and fourth to reset your nervous system when its dysregulated, explains a popular new-age self-help blogger.

The era of “nervous system dysregulation” (and regulation) is here.

I’ve got nothing against breathing exercises; they work wonderfully for some people in some situations. I agree that secure attachment is the best kind. And I suppose physical rocking can provide comfort to certain people who are in distress.

What I want to do here is define nervous system dysregulation in simple terms, and then talk about a key psychological concept that can help in a way that is broader and deeper than any one off behavior or hack.

Nervous System Dysregulation In Simple Terms

Your nervous system is the connection between your body and brain that gives rise to your subjective experience of feeling and related thoughts. The affective neuroscientist Antonio Damasio writes that when people talk about their “minds,” they are talking about their nervous…