How Awe Helps You Overcome Anxiety

ost people have had the experience of losing themselves while listening to a musical album, viewing art, watching an athlete’s peak performance, or hiking in nature.

What all of these events have in common is that they minimize your ego. Not ego in the sense of look how great I am, but ego in the simplest sense: I am.



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Brad Stulberg

Bestselling author of The Practice of Groundedness ( Co-Creator of The Growth Equation. Coach to executives, entrepreneurs, and MDs.