How Awe Helps You Overcome Anxiety

Most people have had the experience of losing themselves while listening to a musical album, viewing art, watching an athlete’s peak performance, or hiking in nature.

What all of these events have in common is that they minimize your ego. Not ego in the sense of look how great I am, but ego in the simplest sense: I am.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Brad Stulberg

Brad Stulberg

17.6K Followers

Bestselling author of The Practice of Groundedness (https://buff.ly/3vAnErK). Co-Creator of The Growth Equation. Coach to executives, entrepreneurs, and MDs.