13 Rules for Life

The secret is there is no secret. What follows are 13 rules-supported by ancient wisdom and modern science-to help you feel better and be better.

Move your body. Aim for at least 30 minutes every day. More is better. Walk. Run. Lift weights. Dance. Garden. If possible, do some of this outdoors. Whatever you do, don’t try to be a hero, lest you’ll wind up…

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Brad Stulberg

Brad Stulberg

Bestselling author of The Practice of Groundedness (https://buff.ly/3vAnErK). Co-Creator of The Growth Equation. Coach to executives, entrepreneurs, and MDs.